CrossFit Lockhart – CrossFit
Weightlifting
Deadlift ([email protected]%, [email protected]%, 3×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
7 GTOH
7 Front rack Lunges
7 HSPU/pike push-up/ box HSPU
7 Burpees over Bar
weight Options:
155/105
135/95
115/75
95/65
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