CrossFit Lockhart – CrossFit

Weightlifting

Deadlift ([email protected]%, [email protected]%, 3×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

7 GTOH

7 Front rack Lunges

7 HSPU/pike push-up/ box HSPU

7 Burpees over Bar
weight Options:

155/105

135/95

115/75

95/65