CrossFit Lockhart – CrossFit

Weightlifting

Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

3 RFT

3 rounds of Cindy

100 DUBZ or 200 SU
1 round of Cindy is:

5 pull-ups

10 push-ups

15 air squats

* pull-ups can also be performed as banded pull-ups, box pull-ups, or ring rows

12min Cap