CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
15min AMRAP
200m run
20 no pushup burpees
15 db deadlift
10 pushups
5 db push press
Rest 5 minutes
EMOM x 10
-10 db curls
– 15 situps
-10 suitcase lunges
-15 toe touch
-20 hop over db
Repeat
Rest 3 minutes
Tabata
Ring rows
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