CrossFit Lockhart – CrossFit
Overhead Squat ([email protected]%, [email protected]%, [email protected]%, 2×[email protected]%)
Stay at 5% under on all the sets, if this is your 5th week back consistently lifting.
Stay at 10% under if you you haven’t consistently trained the past 4 weeks.
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
15 Overhead squats
10 Overhead squats
Overhead squat may be modified to Front squats if needed