CrossFit Lockhart – CrossFit
Weightlifting
Overhead Squat ([email protected]%, [email protected]%, [email protected]%, 2×[email protected]%)
Stay at 5% under on all the sets, if this is your 5th week back consistently lifting.
Stay at 10% under if you you haven’t consistently trained the past 4 weeks.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Options 2:
5 rounds:
300m run
15 Overhead squats
Options 3:
5 rounds
200m run
10 Overhead squats
Weight options:
95/65
75/55
65/45
55/35
Overhead squat may be modified to Front squats if needed
17min CAP
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