CrossFit Lockhart – CrossFit

Weightlifting

Overhead Squat ([email protected]%, [email protected]%, [email protected]%, 2×[email protected]%)

Stay at 5% under on all the sets, if this is your 5th week back consistently lifting.

Stay at 10% under if you you haven’t consistently trained the past 4 weeks.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Options 2:

5 rounds:

300m run

15 Overhead squats

Options 3:

5 rounds

200m run

10 Overhead squats

Weight options:

95/65

75/55

65/45

55/35

Overhead squat may be modified to Front squats if needed

17min CAP