06/09/20

CrossFit Lockhart – CrossFit

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

If this is your 4th week back lifting, use these percentages instead:

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Metcon

Metcon (Time)

800m run

10 Power cleans 155/115

20 Pistols

30 push-ups

20 pistols

10 power cleans 155/115

800m run
Power clean weight options:

155/115

95/65

75/55

18min Cap