CrossFit Lockhart – CrossFit
Weightlifting
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
If this is your 4th week back lifting, use these percentages instead:
[email protected]%, [email protected]%, [email protected]%, [email protected]%
Metcon
Metcon (Time)
800m run
10 Power cleans 155/115
20 Pistols
30 push-ups
20 pistols
10 power cleans 155/115
800m run
Power clean weight options:
155/115
95/65
75/55
18min Cap
Recent Comments