06/30/20

CrossFit Lockhart – CrossFitGymnasticsMetcon (No Measure)Option A: OTM x 10 minutes ODD: 30 sec handstand hold EVEN: 30 sec of Hollow rocks Option B: OTM x 10 minutes ODD: 30 sec plank hold EVEN: 30 sec of Hollow rocks or leg raisesThe handstand hold can be on...

06/26/20

CrossFit Lockhart – CrossFitWeightliftingPush Press (3 x of max reps @70%)Rest 3 minutes in between setsMetconMetcon (AMRAP – Rounds and Reps)12min AMRAP 5 Dumbbell sumo deadlift 5 Dumbbell Power clean 5 Dumbbell Cluster 5 Dumbbell Front squatUsing a...