by Acacia Deasy | Jun 30, 2020 | Blog
CrossFit Lockhart – CrossFitGymnasticsMetcon (No Measure)Option A: OTM x 10 minutes ODD: 30 sec handstand hold EVEN: 30 sec of Hollow rocks Option B: OTM x 10 minutes ODD: 30 sec plank hold EVEN: 30 sec of Hollow rocks or leg raisesThe handstand hold can be on... by Acacia Deasy | Jun 29, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingDeadlift ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%, [email protected]%)MetconMetcon (Time)Option A: 100′ Double DB/KB rack lunge 40 Burpees 30 Double DB/KB rack squat Option B: 100′ BW or goblet lunge 30... by Acacia Deasy | Jun 27, 2020 | Blog
CrossFit Lockhart – Oly ClassBehind The Neck Jerk ([email protected]%, [email protected]%, 5×[email protected]%)Baseline: clean & JerkFront Squat (5×3 1 1/4 squat @70%) by Acacia Deasy | Jun 26, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingPush Press (3 x of max reps @70%)Rest 3 minutes in between setsMetconMetcon (AMRAP – Rounds and Reps)12min AMRAP 5 Dumbbell sumo deadlift 5 Dumbbell Power clean 5 Dumbbell Cluster 5 Dumbbell Front squatUsing a... by Acacia Deasy | Jun 24, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingClean ([email protected]%, [email protected]%, 4×[email protected]%)MetconMetcon (No Measure)Option A: EMOM x 10 min min 1: 50 DUBZ or 100 singles min 2: 20 KB swings Option B: EMOM x 10 min min 1: 30 DUBZ or 60 singles min 2: 10-15 KB...
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